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You are here: Home / Discus Training / Upper body explosive exercises for discus throwers.

Upper body explosive exercises for discus throwers.

April 14, 2019 by Editor

Your body’s conditioning will help you improve your discus throwing performance. Lower body power movements are important, but you need to develop your upper body explosive power as well.

The video below shows a few explosive exercises that you can do at the gym. These should help you improve your upper body explosiveness specifically for the discus throw.

Also check the discus training equipment available to help you improve your performance.

  • Discus spin technique equipment
    Blazer Spin Technique Discus Trainer
    $232.00
    Buy it on VS Athletics
  • VS Discus field distance markers
    VS Field Distance Markers
    Buy it on VS Athletics
  • VS Athletics discus carrier
    VS Discus carrier
    $32.95
    Buy it on VS Athletics
  • VS Challenger Discus
    VS Challenger Discus
    $24.95
    Buy it on VS Athletics
  • Rubber discus
    VS Rubber Discus
    $12.95
    Buy it on VS Athletics
  • Discus training equipment
    Discus Training Package
    $249.99
    Buy it on VS Athletics

Filed Under: Discus Training, Discus Weight Training (Gym)

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Read more on how to improve your discus throw.

  • What is the discus world record?
  • Upper body explosive exercises for discus throwers.
  • How do I improve my discus?
  • What is the best throwing angle in discus?
  • How heavy is a discus?

Products

  • Discus training equipment Discus Training Package $249.99
  • Discus spin technique equipment Blazer Spin Technique Discus Trainer $232.00
  • VS Athletics discus carrier VS Discus carrier $32.95
  • VS Challenger Discus VS Challenger Discus $24.95
  • Rubber discus VS Rubber Discus $12.95
  • VS Discus field distance markers VS Field Distance Markers
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