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Throw the furthest that you can in the discus event.

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Discus Weight Training (Gym)

Upper body explosive exercises for discus throwers.

April 14, 2019 by Editor

Your body’s conditioning will help you improve your discus throwing performance. Lower body power movements are important, but you need to develop your upper body explosive power as well.

The video below shows a few explosive exercises that you can do at the gym. These should help you improve your upper body explosiveness specifically for the discus throw.

Also check the discus training equipment available to help you improve your performance.

If you would like to improve your discus throw, check out the training programs from Championship Productions.

Click here for discus training programs.

  • Discus grip finger trainer exerciser
    Discus Grip Finger Trainer Exerciser
    $15.00
    Add to cart
  • The Complete Guide to the Discus Throw
    The Complete Guide to the Discus Throw
    $39.99
    Buy it on Championship Productions
  • Texas A&M Track & Field Series - Drills and Progressions for Championship Discus
    Texas A&M Track & Field Series – Drills and Progressions for Championship Discus
    $39.99
    Buy it on Championship Productions
  • Coaching High School Track & Field: Discus Throw
    Coaching High School Track & Field: Discus Throw
    $39.99
    Buy it on Championship Productions
  • Don Babbitt's Teaching Progression for the Discus
    Don Babbitt’s Teaching Progression for the Discus
    $39.99
    Buy it on Championship Productions
  • VS Purple Meteor Discus
    VS Purple Meteor Discus
    $269.95
    Buy it on VS Athletics

Filed Under: Discus Training, Discus Weight Training (Gym)

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