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Discus Weight Training (Gym)

Upper body explosive exercises for discus throwers.

April 14, 2019 by Editor

Your body’s conditioning will help you improve your discus throwing performance. Lower body power movements are important, but you need to develop your upper body explosive power as well.

The video below shows a few explosive exercises that you can do at the gym. These should help you improve your upper body explosiveness specifically for the discus throw.

Also check the discus training equipment available to help you improve your performance.

Filed Under: Discus Training, Discus Weight Training (Gym)

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